June 2018

This month #NFSM take their last exams towards the first-year learning Osteopathy. It has been a hard 10 months with working, exams and completing deadlines for the degree.

I have found I am still a very anxious person when It comes to exams and with so many other people sitting exams, I thought I would share how I have coped.

1. Being super organised (when you have other activities apart from studying, keeping on top of them is key).
2. Be prepared, revise.
3. Acupuncture/ Massage
4. Supplements to support the body, I found using DSF-Herbal just helps along with a good balanced diet.
5. Sleep! You still need to keep up sleep, very important for the body and mind.
6. To keep things balanced a good night out with friends, with plenty of laughter!

Sally is away June 14^th-17^th. Have a great summer everyone!