January 2017

Happy New Year to everyone! I hope you’ve had a lovely break from work and spent quality time with your family and friends.

I got a book that I had pre ordered ages ago. ‘The Chemistry of connection’ by Patrick Holford. I would read all his nutrition books while I was personal training and this book moves more in to the way I view health now- A great read for anyone who is interested in Psychology and Health.

A new and exciting venture as I am returning back to Lymington Health and leisure this month to take over from Lymington legend Marion Turner. I started my fitness career at the leisure centre in 2005. It’s now great to be returning and running my own business- Happy days!

What are your challenges and aspirations for this year? Whatever they are I hope you get one step closer in 2017.