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Sports Massage Therapy

A sports massage in The New Forest, Hordle and deep tissue massage is tailored to your individual requirements. Treatments are 30 or 60 minutes long. Different techniques and pressures are used during your treatment and adjusted accordingly for you.

Our aim is to get you feeling less stressed than when you walked through our doors and to relax those tired muscles. Thereby, helping to reduce the risk of injuries related to sporting activities or postural imbalances likely caused from our busy sedentary lives and desk work.

Sports massage can also compliment your current treatment plan if you are seeking treatments with other health professionals- Chiropractors, Osteopaths and Physiotherapy.

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Osteopath near Lymington

Advanced Medical Acupuncture

Medical acupuncture (MA) at New Forest Sports Massage Clinic or otherwise known as dry needling is used to relive pain.

After a discussion with your practitioner and with your consent during your appointment the practitioner will inset small stainless-steel needles into the area of complaint. The needles remain in the ‘trigger point’ area of the tissue (Muscle/Tendon) for a small time before they are removed. Overall, the aim is to improve flexibility and range of movement. Most patients report not feeling the needle being inserted or removed, they are that thin!

Benefits of MA can aid relive from headaches, muscle pains both acute and chronic presentations, rotator cuff injuries, epicondylalgia (elbow pain) and Achille tendinitis.

Research currently shows MA to have a positive effect on relieving mild to moderate pain.

We look forward to welcoming you to the clinic and working with you soon.

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Kinesiology Taping

Along with Medical Acupuncture the team at New Forest Sports Massage integrate this beneficial ‘tool’ when required. You may have seen athletes wearing bright coloured tape of their body when they are playing sport, this is Kinesiology taping.

Kinesiology taping is applied lightly to the skin, lasting 3-4 days, it is shower proof. The taping is beneficial for providing extra support to a joint but does not restrict the movement, facilitates lymphatic drainage and reducing pain. Patients have found this highly beneficial when recovering from muscle strains/sprains, tendinitis (where your tendons attaching muscle to bone are unable to recover due to overuse and poor blood supply) and conditions such as plantar fasciitis.

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Osteopath near Lymington

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Have any questions about our classes, instructors, or memberships? Drop in or send us a message!

Tiffany Close, Hordle SO41 0YB