This month #NFSM take their last exams towards the first-year learning Osteopathy. It has been a hard 10 months with working, exams and completing deadlines for the degree. I have found I am still a very anxious person when It comes to exams and with so many other people sitting exams, I thought I would […]
Reminder Bank Holidays #NFSM is closed. This year #NFSM has seen some rare medical conditions. One of which I thought I would share with you. Deep Vein Thrombosis. This is a condition when a blood clot is formed inside the body, usually seen in the lower leg region. This can present itself in numerous ways […]
A lot of people always ask, ‘what does #NFSM do’ and ‘how can massage help me’. Here at #NFSM I can offer a range of treatments to enable you to be pain free or simply keep you moving to allow you to continue your daily activities and keep playing your favourite games. As a new […]
The clocks change this month! We lose an hour sleep on the last weekend in March, it’s time to get excited as most of us will now finish work and it will still be day light! With fingers and toes crossed that we have some warmer weather on the way to ease those muscles after […]
February see’s the lighter days and we get to watch the Winter Olympics as they start in Pyeongchang County, South Korea on the 9th February. I’ve never been a fan of valentine’s day. I am however advocate of self-loving! If you would like to share the love this month and leave a testimonial or a […]
Firstly, may I wish you all a very happy and successful 2018! January is a time when we set ourselves big aims, but don’t be too hard on yourself! Sometimes life sends us new journeys to the one we aim to achieve. It is all about how we learn and adapt along the way. This […]
The 12th Month of 2017 has finally dropped on our door steps. This year has been a rapid one! I think that if you can look back on a year and go ‘Yes, it’s been a productive’ or ‘I need to change…to feel happier’ then it’s worth reflecting on 2017 and looking forward to progressing […]
One month before Christmas, two more pay days! Would you like to get your friend or family member a great present this year? Then the best is a voucher from #NFSM that they can use in the New Year! Follow this link to buy yours now (available only at Lymington and Milford. For St.James’ please […]
This time of the year we get to see all the new autumnal colours. Don’t they look good! It has been nice so far that the sun has stayed with us before the clocks change. Tip: get outside as much as you can now to get your daily dose of Vitamin D. Hopefully then we […]
The kids are back to school, parents back to work and we all go back to a ‘normal’ routine which could be damaging our postures. Every movement you make, and every new day that you live to see, is the result of a collection of systems working together to function properly. If our bodies don’t […]