The clocks change this month! We lose an hour sleep on the last weekend in March, it’s time to get excited as most of us will now finish work and it will still be day light! With fingers and toes crossed that we have some warmer weather on the way to ease those muscles after […]
February see’s the lighter days and we get to watch the Winter Olympics as they start in Pyeongchang County, South Korea on the 9th February. I’ve never been a fan of valentine’s day. I am however advocate of self-loving! If you would like to share the love this month and leave a testimonial or a […]
Firstly, may I wish you all a very happy and successful 2018! January is a time when we set ourselves big aims, but don’t be too hard on yourself! Sometimes life sends us new journeys to the one we aim to achieve. It is all about how we learn and adapt along the way. This […]
The 12th Month of 2017 has finally dropped on our door steps. This year has been a rapid one! I think that if you can look back on a year and go ‘Yes, it’s been a productive’ or ‘I need to change…to feel happier’ then it’s worth reflecting on 2017 and looking forward to progressing […]
One month before Christmas, two more pay days! Would you like to get your friend or family member a great present this year? Then the best is a voucher from #NFSM that they can use in the New Year! Follow this link to buy yours now (available only at Lymington and Milford. For St.James’ please […]
This time of the year we get to see all the new autumnal colours. Don’t they look good! It has been nice so far that the sun has stayed with us before the clocks change. Tip: get outside as much as you can now to get your daily dose of Vitamin D. Hopefully then we […]
The kids are back to school, parents back to work and we all go back to a ‘normal’ routine which could be damaging our postures. Every movement you make, and every new day that you live to see, is the result of a collection of systems working together to function properly. If our bodies don’t […]
Did you know most of my patients are not ‘sporty’ people?! The majority of my patients are people who work within a desk/driving setting and those who have a lot of stressful things happening to them i.e family, work, friends, health etc. Massage is great for a combination of treatments: Come and have a chat…..talk […]
One of the best months in the year as we see sport in full flow, local cricket leagues well under way and 2 whole weeks of watching the best Tennis players in the world playing at Wimbledon. My favourite player is still Roger Federer pure strength and class within the game just a joy to […]
We’re nearly halfway through the year already! How did that happen? I hope you are having a good start to 2017 with lots of sports going on such as the US open, America’s cup and ODI World Cup for England Women’s Team just to name a few. Are you taking some time off work over […]