This time of the year we get to see all the new autumnal colours. Don’t they look good! It has been nice so far that the sun has stayed with us before the clocks change. Tip: get outside as much as you can now to get your daily dose of Vitamin D. Hopefully then we […]
The kids are back to school, parents back to work and we all go back to a ‘normal’ routine which could be damaging our postures. Every movement you make, and every new day that you live to see, is the result of a collection of systems working together to function properly. If our bodies don’t […]
Did you know most of my patients are not ‘sporty’ people?! The majority of my patients are people who work within a desk/driving setting and those who have a lot of stressful things happening to them i.e family, work, friends, health etc. Massage is great for a combination of treatments: Come and have a chat…..talk […]
One of the best months in the year as we see sport in full flow, local cricket leagues well under way and 2 whole weeks of watching the best Tennis players in the world playing at Wimbledon. My favourite player is still Roger Federer pure strength and class within the game just a joy to […]
We’re nearly halfway through the year already! How did that happen? I hope you are having a good start to 2017 with lots of sports going on such as the US open, America’s cup and ODI World Cup for England Women’s Team just to name a few. Are you taking some time off work over […]
May is a great month for trying something new. Last year I started doing some landscape photography and with the lighter evenings it’s great to take the camera out and get some great sunset shots! For me there’s something magical about the sun rising and setting every day. On a professional note, I am continuing […]
Welcome everyone to the new website! And Happy Easter! #Chocolate #MoreChocolate #NoGuilt April sees the brand new website going LIVE!!!! EEEKKK… I have been very excited to show you all and I hope you like it and makes booking your appointments easier. I would love to hear your thoughts on the site and even better […]
This month see’s the final of the Rugby Six Nations Championship. This is without doubt the greatest Rugby tournament! Quite a few of our patients watch rugby and are involved within local club settings, so this has been hot topic within out treatment sessions over the last few weeks. And a massive congratulations to England […]
Seriously, blink and it’s already February! Count down now towards the English spring where we see the bright colours emerging again. A big month for #NFSM as I completed my Diploma in Osteopathic Articulation TM, which will help all patients to gain more joint mobility and a great way to start treatments for those that […]
Happy New Year to everyone! I hope you’ve had a lovely break from work and spent quality time with your family and friends. I got a book that I had pre ordered ages ago. ‘The Chemistry of connection’ by Patrick Holford. I would read all his nutrition books while I was personal training and this […]